The Wellbeing Team

Social Prescribing

Social Prescribing provides personalised conversations to help you explore what matters to you and identify sources of support that may be available within your local community.

We can provide information about services, groups, activities and organisations that may be able to help with:

• Housing, debt and benefits concerns
• Bereavement and coping with loss
• Loneliness, isolation or lack of social connection
• Stress, anxiety and low mood
• Living with a long-term health condition
• Employment, training, volunteering and learning opportunities
• Support for parents and unpaid carers
• Low-level addiction and recovery support
• Physical, learning and mental health disability services
• Finding local activities, clubs, groups and community support

Health Coaching

Health Coaching offers personalised support to help you make sustainable changes that can improve your health and wellbeing.

Through a series of appointments, your Health Coach will work alongside you to create an action plan based on your individual goals. Ongoing follow-up appointments can be provided to review progress and support you in working towards those goals.

Areas that may be explored include:

• Healthy eating and nutrition
• Physical activity and exercise
• Weight management
• Sleep
• Lifestyle habits and behaviours

Educational resources and onward referrals may be offered where appropriate.

Contact The Wellbeing Team

If you feel you could benefit from support from The Wellbeing Team, you can self refer by emailing pbpcn.socialprescribing@nhs.net or through Klinik with a brief description of what you would like help with. A member of the team will then be in touch.